Create wellness programs, zen events, spaces & travels


We aim to develop each person globally : it means working on 3 dimensions ( mind, emotion, body) in order to enable deep and sustainable changes.
Wellness is for us a good balance between ourself, others and our context  (we call it  "internal ecology"), our programs/services are built according to each person on a professional or private mode.

Added values

- Decrease level of stress which creates medical troubles such as insomnia, burning out, nervous breakdown...
- Improve your professional or personal efficiency  (time management, priorities, life/work balance)
- Increase your communication skills (How to behav: your position,  how to listen, reward.. )

3.1 Individual coaching

3.1.1 Coaching "no pressure"

This "speed"coaching will help you with 4 sessions about 1H30 to list all your stress factors and your concerns and to put in place a new and simple action plan.  It will help you to find new energy and efficacity ( we will work on your current situation).
We can come to your home to evaluate your space. Targets are fixed in between each session.
4 sessions from 300 euros

3.1.2 Coaching "development":

We do a first interview to evaluate your need ( private or professionnal) and tools you may want to use
Each program is created on 6 or 12 weeks with 2 or 3 different tools to treat émotion, body, and mind
Halfway, you will have an interview to evaluate the process and to adapt the program if necessary
At the end, another interview will evaluate the progress
Each program is made according to each person.

To know more :c.rossignol@optimom-care.com

3.1.3 Coaching " zen space"

We help you to manage your home renovation, create new zen space for your home, always in regards to your values, ideas, wishes 
We help you to define clearly your project and we guide you in your providers choice.
We help you in this project management, define priorities and different  sections.

To know more :c.rossignol@optimom-care.com

3.2 Coaching "travel zen":

We help you to prepare your travel abroad or in France in order to associate country/new region and culture discovery  with knowing better yourself
You will be closer to nature and local culture, customs and you will have the possibilities to choose activities according to your own personalities and center of interest

To know more :c.rossignol@optimom-care.com

3.3 Coaching "reception"

We help you in your zen reception at home or somewhere else: conception, réalisation, décoration, animations with taking care of your own wishes and your personality
One interview to evaluate your needs : 1H30.
Then, finding providers for you ( potential locations, food, animations, décorations, invit)
During the day : help in organising event : décorations, animations 
 
To know more :c.rossignol@optimom-care.com